What To Do If You Have Plantar Fasciitis
There are various methods of treatment that can cure plantar fasciitis effectively. Plantar fasciitis is a common medical condition that is caused by the swelling of a tissue called plantar fascia in the heel. Plantar fascia is a strong tissue that connects the heel to the middle of the foot and acts as an arch for the foot. The major symptom of plantar fasciitis is the pain experienced on your heel. This pain is usually felt in the morning after you wake up and starts reducing during the course of the day. The pain may also be felt when you are constantly involved in activities like walking/running. The various treatment methods that help to cure plantar fasciitis are explained in this article.
The first thing you should do when you start experiencing pain on your heel is to take complete rest by avoiding activities like walking, standing and running. This will help in a quicker recovery. Icing the affected area around the heel will help to reduce the swelling and pain and may lead to faster recovery. You can also take some anti-inflammatory medicines to reduce the swelling and pain. A slight massage of the heel can also help in reducing the pain and swelling.
You can consult a physiotherapist who can help you with certain stretching exercises which will help in improving the movement of your affected foot. Wearing motion control shoes will help in avoiding pressure on the heel and provide more stability to your foot. You can also use night splints which help in keeping your foot at an elevated level and provide the necessary stretch to your heel during the night. You can undertake the above treatment methods at home, but it is always better to consult a doctor who can effectively assess and cure plantar fasciitis.